The Lotus Healing Centre

Effective Stress Management

Celebrating 10 Years of service in Essendon

This holistic program is ideal for those who are seeking assistance in reducing their stress levels and creating a peaceful and abundant lifestyle.

What we can assist you with:

Life crisis

Grief & loss
Relationship challenges or break ups
Post traumatic stress
Change management

Mental health

Anxiety
Panic attacks
Mild depression
Post natal depression

Phobias

Animal & insects, height, water, flying, death, social,
small rooms, people, public speaking
Sleeping with bad dreams

Friendship or Loving relationship challenges

Intimacy difficulties
Relationship break downs
Growing apart
Poor communication
Betrayal & loss of trust
Conflicting values & cultures

"live your dreams & set your soul free"

Family challenges

Disputes with family members
Past resentments or abuse
In-law difficulties
Extended family conflicts
Step family merging

Parenting new born

New Baby or children adjustments
Single Parenting
Mothering with confidence
Parenting style conflicts
In-laws & grandparent challenges

Parenting with teenagers

Communication breakdowns
Disciplinary difficulties
Sexual education
Family values
Socialisation challenges
Extreme emotions

Career & Business challenges

Finding the dream career
Coping with Redundancy
Performance difficulties ( ie sales, public speaking)

Change management
Poor work life balance
Not creating sufficient abundance
Unaligned or unrealistic goals and values

Bad Habits

Cigarette Smoking
Grinding teeth at night
Sleep disturbances
Obsessive behaviours

Personal Development

Time management
Goal setting & life planning
Career development
Self Esteem development
Creating healthier & happier families
Creating Work Life Balance & Abundance

How we can help you achieve more peace and abundance.

Having extensive experience and research in stress management our practitioners can draw upon effective stress management modalities to:

Identify the cause/s of your stress.
Relieve your physical and mental tensions.
Formulate a short and long term stress reduction plan to create sustainable peace and abundance .
Design a Wellbeing program to nurture the mind and body.

"Every session is confidential, patient centered & practical"

Our Healing Modalities

Holistic counselling
Acupuncture body & mind balancing
Meditation & Calming breath work
Hypnosis for positive outcomes
Stress management tools
Bach flower remedy
Pure Essential oils
Herbal & Nutritional Medicine
Massage therapy
Yoga courses

Quick Stress Level Quiz

Q1. When was the last time you felt you had all the time in the world to do what pleasures you the most? Was it too long ago? Y / N

Q2 Do you have you difficulty with getting good deep restful sleep ? Y / N

Q3. Do you feel tired? Y / N

Q4 Do you live life worrying about everything ? Y / N

Q5 Do you wish your life was more fun & fulfilling ? Y / N

Q6. Do you wish your work or study life was more exciting? Y / N

Q7. Do you have unresolved issues with close family or friends that limits your ability to be free? Y / N

Q8. Do you find it difficult saying what you really think? Y/ N

Q9. Do you get upset easily lately? Y / N

Q10 Has your friends or family told you that you are stressed ? Y / N

If you have answered yes to more than 5 of the following questions, we recommend that you get some professional assistance in reducing the levels of stress in your life.

Some questions to ponder about?

Q1 Why are you stressed?

Q2 What would your life be like if you reduce your stress levels by 35%?

Q3 What percentage of our population on this earth get help when they are really stressed?

Q4 How much more energy would you gain if you where able to develop peace in your life?

Q5 What makes your feel content?

Dr Martin Nguyen (TCM) Consulting Hours

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
2pm - 8pm	10pm - 8pm	10am - 3pm	10am - 5pm	Closed	9am - 3pm