The Lotus Healing Centre

Frequently Asked Questions

How does it work?

You simply pick the most suitable level, day and time for you. Once selected you book in by either calling us, popping into the centre or mailing in a registration form. The class becomes your weekly class for the duration of the term.

How long are the classes?

All Hatha classes run for 60mins, Iyengar classes run for 75mins

How much does it cost and are rebates available?

Classes are $18 per session, paid by the term upfront. Health Rebates are certainly available with some private heatlth insurance companies. It is best to check with your insurer if yoga is covered and how much you get back, as they all vary.

What if I miss a class?

You are entitled to catch up 2 missed classes per term, within the term enrolled. They cannot be carried over into another term

Can I do 2 classes per week?

Yes, of course, with the 2nd course you will receive a 10% discount

What do I wear?

Comfortable clothing, that you can move freely in, such as tights, singlet, shorts, t-shirt. All classes are done in bare feet, so good personal hygiene is essential

What do I bring?

All equipment and mats are provided, so you don't need to bring anything. If you have your own mat and/or eye pillow you are welcome to bring along. A water fountain is available in the warmer months.

How many students in the class?

We have a maximum of 14 students per class, this ensures quality tuition.

What if I have an injury?

Injured students are very welcome, provided that your Doctor has agreed yoga will be beneficial. please notify your teacher before the class.

What if I am really inflexible?

Perfect, that’s the most ideal reason to start your yoga journey. Yoga will help supple up the body, we start slow and progress the body from there. If you feel uncomfortable in any pose your teacher can vary it and give your other options.

What If I am 8 weeks pregnant?

If you are already a yoga student, and just discover that you are expecting, then being pregnant is no reason to stop your yoga practice, however, you may feel nauseas between 8 –12 weeks, so may not feel up to it. After 12 weeks gestation you must transfer to a specific Prenatal Class.

If however you are new to yoga and have just discovered you are expecting, then you are required to wait until the 1st trimester has passed before you can start, you are required to go straight into a Prenatal class.

What happens once the term is finished?

Once the term has finished then it is advisable that you continue on, if you are a Beginners 1 student, then after 1 term you can move to a B2 class. Beginners 2 generally requires 12 months—2 years of continuous practice. Moving to an intermediate class is only advisable after 2 years of solid practice. Be sure to check the timetable each term, as often class levels can change.

Can I attend casually?

As we have limited spaces in each class unfortunately we can not accommodate casual attendance. We also follow class plans and work with a curriculum each term, so we prefer to take students on a learning journey. By seeing the same students weekly it allows us to monitor injuries and monitor progression. Being a yoga practitioner requires diligent consistent practice, this ensures you gain the maximum benefits of yoga at the mind, body and soul levels.

The only exception is that prenatal yoga students can “pay as you go” once you get to 35 weeks gestation!